Mario

Biked 45min on the trail and then ran 2.I felt so stiff and awkward when I first started running and I was honestly a little worried that I had forgotten how to run but the second mile felt a lot more natural so it's all good. My knees hurt the first .5 but then were fine after that so that's a good sign.

Since my knees felt pretty good yesterday I was just going to see how far I could go. It was low mileage so I had 4. I went all the way out 2 because they were feeling good but when we hit mile 3 my knees killed and by that point there wasn't much I could do besides keep running. I'm going to go home and ice and hopefully that will help. Definitely cross training tomorrow.

biked today. There was a workout but the higher resistance hurt my knees so I just biked for 30min. I forgot to ice last night but I'm definitely doing it tonight because my knees have been bugging me all day. Shoutout to Gan though for rolling me out! 

We had a plank test today and I made a new pr of 3min which I'm pretty proud of even though it's not passing yet. Then did a nice little loop with the girls. I just went 2 because I didn't want to risk my knees flaring up and they didn't so that's good. They're feeling way better than yesterday. I was planning on finishing mileage on the bike but after 10 min my knees were hurting pretty bad and I decided that I should probably stop. Did some quality stretching, hips, more abs, and became a member of VOR.